Services
Therapeutic Arts
Drama Therapy is an embodied practice that is active and experiential. My clients who experience the impact of drama therapy discover how by using imagination and play, they can effectively tell their stories, set goals, solve problems, express feelings, or experience catharsis. Studies have proven that the power of play leads to reduced anxiety and depression, develops clarity, and helps decrease limitations.
Trauma
Trauma is an emotional and physiological response to a distressing experience. Trauma can impact the ability to cope, causing feelings of helplessness, depression, anxiety, physical and psychological distress, and dampening one's sense of self. I create a safe space for you to tap into your resilience and strength to heal from trauma. Through mindfulness, somatic practices such as Brainspotting and trauma-informed nervous system & polyvagal resourcing, I will guide you in transforming trauma by working with you to repair the mind-body connection.
Anxiety & Depression ( Teens & Adults)
Depression and anxiety manifest and present in many forms. I will support you in bringing awareness to your experience and its root causes by connecting you to practices that support you in managing your symptoms.
Life Transitions
Whether you have experienced grief, a loss in a relationship, a job or a career transition, a change in identity, or move…change can be hard to navigate.
When faced with change or uncertainty, growth is happening, which can feel destabilizing. I will support you in compassionately meeting this growth process with more ease by connecting to your values, strengths, dreams, and imagination of what is possible. We will only honor and transform the barriers to growth to reveal resources that will open up more ease and clarity.